The Connect prompts guide you to focus on your body and breath, and include tangible practices, including some asana and pranayama. The Explore prompts offer philosophy from the Sutras and provide inspiration, contemplation, and self-study. Each card focuses on a specific theme-balance, gratitude, acceptance, discipline, habit, and more-and offers one of three practice prompts: Explore, Connect, and Replenish. The practice deck includes an introductory fold-out card explaining what the Yoga Sutras are and how to use the 54 cards that make up the deck. Live Your Yoga offers a perfect way to understand and use the teachings on a regular basis. The Yoga Sutras offer so much to people on the yoga path-and to spiritual seekers in general-but many find that the philosophy is too dense to interpret and apply to modern life.

Join us and learn how you can transform the challenges of daily life into opportunities for both contemplative practice and social action.Take the wisdom of yoga off the mat and explore 54 ways to reinvigorate your practice by connecting with the Yoga Sutras. Our retreat environment is an ideal setting in which to get started or to deepen your meditation practice. Each program includes meditation instruction, Shambhala teachings, group discussions and individual interviews. The training path begins with a series of Heart of Warriorship weekends that help to establish a personal meditation practice. Shambhala Training is a meditation discipline that helps us to develop fearlessness, confidence, openness and gentleness. Our Retreat and Renewal programs include an introduction to meditation. For those who are new to meditation and other contemplative disciplines, we offer Learn to Meditate and Shambhala Training Weekends. Our contemplative workshops are suited for both beginning and experienced meditators. The best means of tapping into this inner capacity is through the use of meditation – a simple practice of coming back to the present moment via the breath, the body and the senses. In today’s high-paced, high-stress world, each of us has the natural capacity to find peace, clarity, wellbeing and compassion within ourselves.

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